USA FIT Katy is ready for you!

Welcome to the 18th season of USA Fit Katy. USA FIT Katy is designed for runners and run/walkers with the goal of completing the Chevron Houston Marathon, the Aramco Houston Half Marathon, or the We Are Houston 5K.  Some runners and walkers have the goal of completing the USAFit Marathon, the Fort Bend Kia Half Marathon,…
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Final Race Preparation Notes

Race Expo Must go to pick up bib, packet, and shirt Don't sample NEW things that cause upset Don't spend lots of timing walking around, stay off your feet Saturday Stay off feet as much as possible, relax Stay hydrated - sip sip sip Bigger meal at lunch, simple carbs lite protein at dinner, not…
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Running Safety & Apparel Notes

Safety Review road rules- run against traffic, stop at lights, eye contact w/drivers Cell phone - carry phone for emergencies!  Use a cell phone holder – arm or waist band Shoe tag - EBF tag for emergency contact-it’s also reflective Road ID can add important medical info-allergies/etc - for wrist, shoe, or neck tag Dusk/Dawn/night use head…
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